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	<title>Comments on: Fitness Log Week 7:  5 pounds off, knee feels better</title>
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	<description>A conversation on faith &#38; culture for creatives, leaders &#38; influencers</description>
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		<title>By: Fred McKinnon</title>
		<link>http://rkweblog.com/2007/07/fitness-log-wee.html/comment-page-1/#comment-846</link>
		<dc:creator>Fred McKinnon</dc:creator>
		<pubDate>Fri, 27 Jul 2007 17:37:19 +0000</pubDate>
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		<description>Hey Rich -

Just got my new &quot;life insurance&quot; policy ... included were the results of my bloodwork and physical .. everything was looking great ... both cholesterol levels were great ... except one line item ... which was over and flagged &quot;***HIGH***&quot; ...

Trigycerides:  220
The highest they like to see is like 190 ..

So, more work for me.
Congrats on your progress.
Fred
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		<content:encoded><![CDATA[<p>Hey Rich -</p>
<p>Just got my new &#8220;life insurance&#8221; policy &#8230; included were the results of my bloodwork and physical .. everything was looking great &#8230; both cholesterol levels were great &#8230; except one line item &#8230; which was over and flagged &#8220;***HIGH***&#8221; &#8230;</p>
<p>Trigycerides:  220<br />
The highest they like to see is like 190 ..</p>
<p>So, more work for me.<br />
Congrats on your progress.<br />
Fred</p>
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