<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rich Kirkpatrick&#039;s Weblog &#187; Redding, CA</title>
	<atom:link href="http://rkweblog.com/category/redding-ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://rkweblog.com</link>
	<description>A conversation on faith &#38; culture for creatives, leaders &#38; influencers</description>
	<lastBuildDate>Wed, 01 Feb 2012 18:33:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>When God Dreams: Next Generation Leaders Conference in Redding, CA</title>
		<link>http://rkweblog.com/2010/09/when-god-dreams-next-generation-leaders-conference-in-redding-ca.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-god-dreams-next-generation-leaders-conference-in-redding-ca</link>
		<comments>http://rkweblog.com/2010/09/when-god-dreams-next-generation-leaders-conference-in-redding-ca.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 22:51:45 +0000</pubDate>
		<dc:creator>Rich Kirkpatrick</dc:creator>
				<category><![CDATA[Conferences]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Redding, CA]]></category>

		<guid isPermaLink="false">http://rkweblog.com/?p=3216</guid>
		<description><![CDATA[On October 21-22 Redding, California young leaders converge for a uniquely grass roots-driven conference: When God Dreams.&#8220;When God Dreams is a conference for leaders, pastors, church planters and visionaries who are serious about living God’s dreams with courage.&#8221; I spent several years ministering in Redding and have watched Nathan Edwardson, pastor of The Stirring, passionately [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3218" href="http://rkweblog.com/2010/09/when-god-dreams-next-generation-leaders-conference-in-redding-ca.html/when_god_dreams/"><img class="alignnone size-full wp-image-3218" title="when_God_dreams" src="http://rkweblog.com/wp-content/uploads/2010/09/when_God_dreams.jpg" alt="" width="500" height="293" /></a></p>
<p>On October 21-22 Redding, California young leaders converge for a uniquely grass roots-driven conference: <a href="http://whengoddreams.org/">When God Dreams</a>.<em>&#8220;When God Dreams is a conference for leaders, pastors, church planters  and visionaries who are serious about living God’s dreams with courage.&#8221;</em></p>
<p>I spent several years ministering in Redding and have watched <strong>Nathan Edwardson</strong>, pastor of <a href="http://www.thestirring.org">The Stirring</a>, passionately reach and grow people with creative vision and humility. He is one of the speakers for this conference which also includes <a href="http://www.jesusculture.com/">Jesus Culture</a> leader <strong>Banning Liebscher</strong> and <strong>Jason Ostrander</strong>, the <a href="http://www.alliance-youth.org/">National Director of Youth Ministries</a> for the Christian and Missionary Alliance.</p>
<p><strong>If you can make it to Redding, do not miss out!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://rkweblog.com/2010/09/when-god-dreams-next-generation-leaders-conference-in-redding-ca.html/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Travel, friends and serendipity</title>
		<link>http://rkweblog.com/2008/12/travel-friends-and-serendipity.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=travel-friends-and-serendipity</link>
		<comments>http://rkweblog.com/2008/12/travel-friends-and-serendipity.html#comments</comments>
		<pubDate>Tue, 09 Dec 2008 16:34:55 +0000</pubDate>
		<dc:creator>Rich Kirkpatrick</dc:creator>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[Redding, CA]]></category>
		<category><![CDATA[CA]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Neighborhood Church]]></category>
		<category><![CDATA[Penguin Paddlers]]></category>
		<category><![CDATA[Redding]]></category>
		<category><![CDATA[The Stirring]]></category>
		<category><![CDATA[Yaks Coffee]]></category>

		<guid isPermaLink="false">http://richkirkpatrick.com/rich_kirkpatricks_weblog/?p=1480</guid>
		<description><![CDATA[[Wonder why blogging has been slow? I spent the weekend in Redding, CA with some very special people.] I am ending my trip to Redding, CA after sitting in airports waiting for fog to lift to get back home and even experiencing an airport terminal evacuation. Travel this week was about friends.  I was able [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://richkirkpatrick.com/rich_kirkpatricks_weblog/wp-content/uploads/2008/12/n682168011_1646480_9532.jpg"><img class="size-medium wp-image-1481 alignleft" style="margin-bottom: 5px; margin-right: 5px;" title="n682168011_1646480_9532" src="http://richkirkpatrick.com/rich_kirkpatricks_weblog/wp-content/uploads/2008/12/n682168011_1646480_9532-225x300.jpg" alt="" width="216" height="288" /></a><em>[Wonder why blogging has been slow? I spent the weekend in Redding, CA with some very special people.]</em></p>
<p>I am ending my trip to Redding, CA after sitting in airports waiting for fog to lift to get back home and even experiencing an airport terminal evacuation. Travel this week was about friends.  I was able to spend most of my time at the Miller&#8217;s home and enjoy them while showing support as well. Randy and Kristyn are truly an inspiration. Randy is a family man, concrete contractor and guy in the church worship team who ended up in a cutting edge band (<a href="http://www.themyriad.net">The Myriad</a>) touring the US and on MTV! His battle with cancer is just beginning, but being the toughest dude I know and a person of faith I see God healing him.  That, and the thousands praying for him add to an amazing story of God&#8217;s grace and the best of Christianity being expressed.<span id="more-1480"></span></p>
<p>One cool thing was that I got to see every guy in the men&#8217;s groups I started&#8211;some were just for moments, but to see these guys thrive filled me up. I visited <a href="http://www.thestirring.org/">The Stirring</a> for worship, where my friends the Millers worship and see an effective and growing ministry to this next generation. Serendipitously, I ended up playing piano in the worship band at <a href="http://www.ncredding.com">Neighborhood Church</a> Sunday night&#8211;Neighborhood is my former ministry of several years and I was glad to support their efforts. They were announcing the pledges for their building expansion last night.</p>
<p>Between events, my friend and guitar shredder Jim Sletner and his wife were so gracious to shuttle and host me as was my former intern <a href="http://zachtanksley.com/">Zach Tanksley</a>. Seeing them and other very special people like the <a href="http://www.brilliantexpressions.com/">Kerrs</a> and the ever inspirational <a href="http://www.penguinpaddlers.com/">Garth Schmeck</a> made this worth coming. My trip ended with a coffee with old boss and good friend Erich at <a href="http://www.yakskoffee.com/">Yaks</a> downtown right before heading back to SoCal.</p>
<p>It has been beyond a year now that our family moved from Redding.  Going back to visit reminded me of how much I miss the people and even the smell of the trees. (By the way, not very many trees in SoCal.) It also reminded me of how much these wonderful people shaped me and the best of me today is partly their fault. Some of these people are lifer friends. I would not want it any other way.</p>
]]></content:encoded>
			<wfw:commentRss>http://rkweblog.com/2008/12/travel-friends-and-serendipity.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Myriad&#8217;s NEW Video:  You Waste Time Like A Grandfather Clock</title>
		<link>http://rkweblog.com/2008/05/the-myriads-new.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-myriads-new</link>
		<comments>http://rkweblog.com/2008/05/the-myriads-new.html#comments</comments>
		<pubDate>Sat, 10 May 2008 16:29:52 +0000</pubDate>
		<dc:creator>Rich Kirkpatrick</dc:creator>
				<category><![CDATA[Film]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Redding, CA]]></category>

		<guid isPermaLink="false">http://richkirkpatrick.com/rich_kirkpatricks_weblog/2008/05/the-myriads-new-video-you-waste-time-like-a-grandfather-clock/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a onclick="window.open(this.href, '_blank', 'width=527,height=259,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://rkweblog.com/.shared/image.html?/photos/uncategorized/2008/05/10/randymiller.jpg"><img width="475" height="233" border="0" src="http://rkweblog.com/images/2008/05/10/randymiller.jpg" title="Randymiller" alt="Randymiller" /></a>
</p>
<p><a href="http://www.myspace.com/themyriad">The Myriad&#8217;s</a> new video for the song &quot;<a href="http://www.purevolume.com/videos/279">You Waste Time Like a Grandfather&#8217;s Clock</a>&quot; has just been finished.&nbsp; It was directed by Jesse Rosten and shot at The Cascade Theater in Redding, CA.&nbsp; The Cascade brings back some memories as does this screen shot of my bro Randy Miller on the drums.&nbsp; <em><strong>You guys are amazing&#8230;can&#8217;t wait for the new CD!</strong></em></p>
]]></content:encoded>
			<wfw:commentRss>http://rkweblog.com/2008/05/the-myriads-new.html/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Family trip to Redding, and a visit to Yaks</title>
		<link>http://rkweblog.com/2008/02/family-trip-to.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=family-trip-to</link>
		<comments>http://rkweblog.com/2008/02/family-trip-to.html#comments</comments>
		<pubDate>Fri, 29 Feb 2008 11:54:32 +0000</pubDate>
		<dc:creator>Rich Kirkpatrick</dc:creator>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Redding, CA]]></category>

		<guid isPermaLink="false">http://richkirkpatrick.com/rich_kirkpatricks_weblog/2008/02/family-trip-to-redding-and-a-visit-to-yaks/</guid>
		<description><![CDATA[My family is hanging out with me at one of my fave coffee shops of all time, Yaks.  I just ate an enormously delicious cinnamon roll and have big coffee mug in hand.  I will be meeting with my good friend Erich, working on my wedding remarks for Zach and Karina, and hoping my family [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rkweblog.com/photos/uncategorized/2008/02/29/yaksfamily.jpg"><img class="image-full alignnone" style="border: 0pt none;" title="Yaksfamily" src="http://rkweblog.com/photos/uncategorized/2008/02/29/yaksfamily.jpg" border="0" alt="Yaksfamily" width="500" height="375" /></a></p>
<p>My family is hanging out with me at one of my fave coffee shops of all time, <a href="http://www.yakscoffee.com">Yaks</a>.  I just ate an enormously delicious cinnamon roll and have big coffee mug in hand.  I will be meeting with my good friend Erich, working on my wedding remarks for Zach and Karina, and hoping my family can get through some online lessons for their homeschooling.</p>
<p>After 5 months some things really do change.  Yaks, for instance, is adding a fancy coffee roaster.  They are not settling.  I love that.  Other things here in town will be the same the next visit I make.  This reminds me to not settle in with life, but to keep dreaming, growing and living.</p>
<p><em><strong>How have you NOT settled and is that being &#8220;unsettled&#8221; a good thing to you?</strong></em></p>
]]></content:encoded>
			<wfw:commentRss>http://rkweblog.com/2008/02/family-trip-to.html/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dueling worship drummers JAM!</title>
		<link>http://rkweblog.com/2007/11/dueling-worship.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dueling-worship</link>
		<comments>http://rkweblog.com/2007/11/dueling-worship.html#comments</comments>
		<pubDate>Sat, 10 Nov 2007 10:44:25 +0000</pubDate>
		<dc:creator>Rich Kirkpatrick</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Redding, CA]]></category>
		<category><![CDATA[Worship Leading]]></category>

		<guid isPermaLink="false">http://richkirkpatrick.com/rich_kirkpatricks_weblog/2007/11/dueling-worship-drummers-jam/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p>I sure miss you guys in Redding.&nbsp; I found this on my camera from my last weekend in Redding.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hkUqbRMRwuI&#038;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/hkUqbRMRwuI&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://rkweblog.com/2007/11/dueling-worship.html/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Buy our incredible home in Redding, CA!</title>
		<link>http://rkweblog.com/2007/10/buy-our-incredi.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buy-our-incredi</link>
		<comments>http://rkweblog.com/2007/10/buy-our-incredi.html#comments</comments>
		<pubDate>Fri, 05 Oct 2007 09:51:51 +0000</pubDate>
		<dc:creator>Rich Kirkpatrick</dc:creator>
				<category><![CDATA[Redding, CA]]></category>
		<category><![CDATA[4 bdrm]]></category>
		<category><![CDATA[Redding homes for sale]]></category>

		<guid isPermaLink="false">http://richkirkpatrick.com/rich_kirkpatricks_weblog/2007/10/buy-our-incredible-home-in-redding-ca/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a onclick="window.open(this.href, '_blank', 'width=800,height=535,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://rkweblog.com/.shared/image.html?/photos/uncategorized/2007/10/05/reddinghomeforsale.jpg"><img width="500" height="334" border="0" src="http://rkweblog.com/images/2007/10/05/reddinghomeforsale.jpg" title="Reddinghomeforsale" alt="Reddinghomeforsale" /></a></p>
<p>Yes, this is a shameless plug!&nbsp; This picture is of our former house in Redding that is for sale.&nbsp; We loved this quiet neighborhood.&nbsp; In fact, the previous owners loved it so much that they simply moved into a bigger home down the street.&nbsp; Check out the <a href="http://www.flexmls.com/cgi-bin/mainmenu.cgi?cmd=url+other/run_public_link.html&amp;public_link_tech_id=20071005032151722213000000&amp;s=10&amp;id=1">virtual tour</a> and <a href="http://www.flexmls.com/cgi-bin/mainmenu.cgi?cmd=url+other/run_public_link.html&amp;public_link_tech_id=20071005032151722213000000&amp;s=10&amp;id=1">information</a> on this house.</p>
]]></content:encoded>
			<wfw:commentRss>http://rkweblog.com/2007/10/buy-our-incredi.html/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My last official weekend as Neighborhood Church&#8217;s worship leader</title>
		<link>http://rkweblog.com/2007/09/my-last-officia.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-last-officia</link>
		<comments>http://rkweblog.com/2007/09/my-last-officia.html#comments</comments>
		<pubDate>Fri, 14 Sep 2007 21:12:59 +0000</pubDate>
		<dc:creator>Rich Kirkpatrick</dc:creator>
				<category><![CDATA[Church Stuff]]></category>
		<category><![CDATA[Redding, CA]]></category>
		<category><![CDATA[Worship Leading]]></category>

		<guid isPermaLink="false">http://richkirkpatrick.com/rich_kirkpatricks_weblog/2007/09/my-last-official-weekend-as-neighborhood-churchs-worship-leader/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img border="0" alt="Av2" title="Av2" src="http://rkweblog.com/photos/uncategorized/2007/09/14/av2.gif" style="margin: 0px 5px 5px 0px; float: left;" /><br />
This weekend is my last chance to officially lead worship at <a href="http://www.ncredding.com">Neighborhood Church of Redding</a> before taking a new post in Temecula, California.&nbsp; This transition is bitter sweet with missing relationships, but my plan has been to have as much fun in celebration as possible.&nbsp; After all, there are so many amazing people, changed lives and shared history that to not celebrate would be bad.&nbsp; So, I end my four years here with a &quot;bang&quot;&#8211;literally.</p>
<p>This Sunday we are doing something I have never done before&#8211;two drumsets and drummers for the worship set!&nbsp; Beyond the dueling drummers, I am not going to give away any other details, except to say that a couple of the song choices will have special meaning for me about Neighborhood Church.<br /><strong><em><br />Please come by and say &quot;hey&quot; this weekend.&nbsp; I would love to thank you for being such a great congregation to serve and for being such a loving group of people to share life with.</em></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://rkweblog.com/2007/09/my-last-officia.html/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Art of Katie Nichols</title>
		<link>http://rkweblog.com/2007/08/the-art-of-kati.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-art-of-kati</link>
		<comments>http://rkweblog.com/2007/08/the-art-of-kati.html#comments</comments>
		<pubDate>Sat, 04 Aug 2007 18:44:43 +0000</pubDate>
		<dc:creator>Rich Kirkpatrick</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Redding, CA]]></category>

		<guid isPermaLink="false">http://richkirkpatrick.com/rich_kirkpatricks_weblog/2007/08/the-art-of-katie-nichols/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://rkweblog.com/photos/uncategorized/2007/08/04/katienichols.jpg"><img border="0" class="image-full" alt="Katienichols" title="Katienichols" src="http://rkweblog.com/photos/uncategorized/2007/08/04/katienichols.jpg" /></a></p>
<p><a href="http://www.theartofkatienichols.com">Katie Nichols</a> has launched a website with her artwork!&nbsp; She, a Redding local, is great at collage work and the pictures of her gallery on this site show that to be the case.&nbsp; Check out her work.&nbsp; <em><strong>Any of you have artist sites to share?</strong></em></p>
]]></content:encoded>
			<wfw:commentRss>http://rkweblog.com/2007/08/the-art-of-kati.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOT in Redding:  112 F at 7:00 PM, how hot are you?</title>
		<link>http://rkweblog.com/2007/07/hot-in-redding.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hot-in-redding</link>
		<comments>http://rkweblog.com/2007/07/hot-in-redding.html#comments</comments>
		<pubDate>Wed, 04 Jul 2007 19:11:35 +0000</pubDate>
		<dc:creator>Rich Kirkpatrick</dc:creator>
				<category><![CDATA[Redding, CA]]></category>

		<guid isPermaLink="false">http://richkirkpatrick.com/rich_kirkpatricks_weblog/2007/07/hot-in-redding-112-f-at-700-pm-how-hot-are-you/</guid>
		<description><![CDATA[OK.  I know that it is hot all over the place and Redding is famous for hot, but we are watching fireworks from inside today.  It reached 114 this afternoon and is right now 112 at 7 PM with the sun descending!  How hot is it where you are at right now?]]></description>
			<content:encoded><![CDATA[<p><a onclick="window.open(this.href, '_blank', 'width=294,height=211,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://rkweblog.com/.shared/image.html?/photos/uncategorized/2007/07/04/reddinghot112_2.jpg"><img style="margin: 0px 5px 5px 0px; float: left;" title="Reddinghot112_2" src="http://rkweblog.com/images/2007/07/04/reddinghot112_2.jpg" border="0" alt="Reddinghot112_2" width="294" height="211" /></a><br />
OK.  I know that it is hot all over the place and Redding is famous for hot, but we are watching fireworks from inside today.  It reached 114 this afternoon and is right now 112 at 7 PM with the sun descending!  <strong><em>How hot is it where you are at right now?</em></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://rkweblog.com/2007/07/hot-in-redding.html/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>EXERCISE LOG WEEK 2:  Hiking, running&#8230;ouch my knee</title>
		<link>http://rkweblog.com/2007/06/exercise-log-we.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-log-we</link>
		<comments>http://rkweblog.com/2007/06/exercise-log-we.html#comments</comments>
		<pubDate>Sat, 16 Jun 2007 11:31:40 +0000</pubDate>
		<dc:creator>Rich Kirkpatrick</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Redding, CA]]></category>
		<category><![CDATA[Stories]]></category>

		<guid isPermaLink="false">http://richkirkpatrick.com/rich_kirkpatricks_weblog/2007/06/exercise-log-week-2-hiking-runningouch-my-knee/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a onclick="window.open(this.href, '_blank', 'width=600,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://rkweblog.com/.shared/image.html?/photos/uncategorized/2007/06/16/whiskeytownfalls.jpg"><img width="500" height="400" border="0" src="http://rkweblog.com/images/2007/06/16/whiskeytownfalls.jpg" title="Whiskeytownfalls" alt="Whiskeytownfalls" /></a></p>
<p>The photo above is of part of the <a href="http://whiskeytown.areaparks.com/parkinfo.html?pid=5131">Whiskeytown</a> <a href="http://www.visitredding.org/waterfalls.html">Falls</a> from a hike this morning.</p>
<p><em>Here is the score for this week:</em></p>
<p><span id="more-374"></span></p>
<ul>
<li><strong>MONDAY:</strong>&nbsp; Hike 3 miles&#8211;The Brandy Creek Falls hike is uphill on the way there.&nbsp; Me and my son had a great time, too!</li>
<li><strong>TUESDAY:</strong>&nbsp; Run 2.6 miles&#8211;ouch&#8230;my knee got torn up a bit<br />
from the downhill part of Monday&#8217;s hike and then I ran on it just to<br />
prove I&#8217;m not as old as I really am.</li>
<li><strong>WEDNESDAY:</strong>&nbsp; break</li>
<li><strong>THURSDAY:</strong> Treadmill 1.5 miles&#8211;taking it easy on the knee, but needing to work through the pain.</li>
<li><strong>FRIDAY:</strong> Treadmill 1.5 miles&#8211;repeat of the Thursday.</li>
<li>S<strong>ATURDAY: </strong> Hike 3.4 miles&#8211;Whiskeytown Falls is VERY uphill for the 1.7 miles to <a onclick="window.open(this.href, '_blank', 'width=500,height=400,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://rkweblog.com/.shared/image.html?/photos/uncategorized/2007/06/16/whiskeytownfallsrk.jpg"><img width="100" height="80" border="0" src="http://rkweblog.com/images/2007/06/16/whiskeytownfallsrk.jpg" title="Whiskeytownfallsrk" alt="Whiskeytownfallsrk" style="margin: 0px 0px 5px 5px; float: right;" /></a>the<br />
falls.<br />
&nbsp; I was easy as I could be on my knee and am pretty sure the heart rate<br />
was pushing the envelope at the pace I took.&nbsp; Breathtaking views and<br />
out-of-breath hiking!</li>
</ul>
<p><em><strong>Ne</strong><strong>xt week I am out of town a couple of days.&nbsp; So, the challenge is to find something to keep me moving.</strong></em></p>
]]></content:encoded>
			<wfw:commentRss>http://rkweblog.com/2007/06/exercise-log-we.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

